Why do we sometimes chat and walk while we’re asleep? Here’s an introduction to parasomnia and how it affects our sleep habits — and actions Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great […]
Tingles for Sleep
What is the autonomous sensory meridian response? How can it be used to help your customers fall asleep more quickly and sleep more deeply? Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance […]
Tools for Sleep
Having trouble falling asleep and staying asleep? These two trendy solutions can help you get the restorative rest you need Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council […]
Co-Sleeping Pros and Cons
Couples, kids, pets — is your bed too crowded? Consider these benefits and drawbacks of piling onto the same mattress Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council […]
Try Hypnosis to Fall Asleep
Is hypnosis all in your head? This age-old technique often is shrouded in mystery. What is it, how does it work and can it help you fall asleep? Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share […]
The Legend of Worry Dolls
The Guatemalan tradition of placing a small handmade toy under a pillow at night is said to eliminate children’s worries while they sleep Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from […]
How to Be a Morning Person
There’s no better way to start the day than to wake up early and full of energy. These 6 steps will make you bright-eyed and bushy-tailed BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to […]
Vitamin Green
Spending time in the great outdoors not only affords you the opportunity to stretch your legs, but it also helps with a good night’s sleep Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great […]
The purpose of sleep
Why do we need rest anyway? These scientific insights reveal why it’s necessary and what happens in our bodies while we’re snoozing Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better […]
How to get a cool night’s sleep in a heat wave
Much of the country has been suffering through a heat wave and when it lifts, we’re still facing the hottest time of the year: July and August. Even with the air conditioning running full blast at home and office, it can be hard after a day in and out of the heat to cool your […]
To nap or not to nap?
BY LISSA COFFEY That is the question many consumers ask. Share these suggestions on how, when and where to take a siesta so it won’t interrupt nighttime sleep Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to […]
Feng shui fixes for fab sleep
BY LISSA COFFEY Follow these strategies recommended by this ancient Chinese science to improve the energy in your bedroom and the quality of your sleep Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great […]
A 7-day sleep retreat
BY LISSA COFFEY The Better Sleep Council leads you through a weeklong plan to improve your sleep—and you don’t have to leave home Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from […]
A Travelogue Of Sleep Through Time
BY LISSA COFFEY How, where, when and with whom we sleep varies widely but the need for a good night’s sleep never changes Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from […]
How to be a well-rested trendsetter
BY LISSA COFFEY Try these latest sleep aids and apps to catch up on your zzz’s at home, work or anywhere. Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep […]
How Sleep Changes from Infancy to Old Age
How much rest we need changes over time, as do the things that keep us up at night. Here are tips for a lifetime of good sleep: Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share […]
5 Recipes that Give You a Better Night’s Sleep
Kitchen cures for insomnia For years, families have passed down home remedies and recipes to help folks fall asleep. Here are a few time-honored classics: BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to […]
Reducing the Stress, Achieving the Bliss of this Holiday Season
May visions of sugar plums… How to reduce stress and achieve the bliss of sweet slumber during the hectic holiday season BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance […]
Interesting Sleep Trivia to Tell Your Shoppers
BY LISSA COFFEY Not-so-trivial pursuit Sleep trivia you never knew that you never knew: a collection of interesting tidbits to share with shoppers Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from […]
A Remedy for Women’s Sleep Shortfalls
BY LISSA COFFEY Women and sleep If you are a woman, you’re probably well aware that you have more difficulty snoozing than men. Here are simple steps to remedy resting shortfalls: Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. […]
Interpreting Dreams to Improve Lives
Interpreting the ‘movies’ we experience during sleep can help us improve our lives while we’re awake. By Lissa Coffey Editor’s Note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council spokeswoman Lissa […]
Strike a Yoga Pose for Better Sleep
Making these five postures part of your bedtime routine will help you drift easily to sleep. BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council spokeswoman Lissa Coffey […]
5 Steps to Better Sleep
Help customers resolve to sleep better in 2016 BY LISSA COFFEY TO LEARN MORE If you’d like more sleep tips, check out the Better Sleep Council’s website BSC spokeswoman Lissa Coffey’s videos can be viewed at YouTube. Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including […]
How to put sleep on holiday shopping lists
This year, give your loved ones what they need most—a good night’s rest BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council spokeswoman Lissa Coffey with […]
Sleep is critical to brain function
Sleep and brain health Getting enough zzz’s is critical to keep your mind junk free and alert. Here’s why—and how you can help your customers rest well BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel […]
Back to school, back to sleep
How can children get sufficient rest to learn and grow? Better Sleep Council spokeswoman Lissa Coffey offers these suggestions for an A+ year Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from […]
A sleep plan for travel
As summer approaches, your customers’ thoughts turn to upcoming vacations. These strategies should help them rest soundly while away from home BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance […]
The sleep-allergy connection
With the beauty of spring comes the agony of allergies. These insights can help your customers minimize their symptoms for restful sleep BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and and tips. Feel free to share this […]
The ‘sweet sleep’ diet
To slumber well, avoid some foods and increase your intake of others. Keep the list handy for evening eating BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better […]