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What Country Gets the Best Night’s Sleep? 2023 Worldwide Sleep Habits

Getting a good night’s rest knows no borders — after all, all human beings require sleep — but some countries’ populations are better than...




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Day in the Life

If you studied how people across the world spend their time, here’s what an...

Sleep Tight

New research from the Better Sleep Council reveals the habits and environmental factors getting...

Sleeping with a Partner

The latest Better Sleep Council research delves into bed partners and sleep. Every day, Retail...

Feng shui fixes for fab sleep

BY LISSA COFFEY Follow these strategies recommended by this ancient Chinese science to improve the energy in your bedroom and the quality of your sleep Editor’s...

Winter wonderland of rest

Better Sleep Council survey reveals cold weather is the perfect time to sleep, snuggle and smooch A little more than half of Americans (51%) sleep...

U.S. at its highest stress level yet, poll shows

Nearly two-thirds of Americans say the future of the nation has them freaked out—and is keeping them awake at night Are you losing sleep over...

New year’s (daily) resolutions

BY JULIE A. PALM Looking for ways to be more productive during the next 12 months? Try small changes to your routine to make every...

Are you keeping up with your new year’s resolutions?

NEWS RELEASE A study from the Better Sleep Council says better sleep may be the key to making 2018 goals stick. ALEXANDRIA, VA – January 9,...