Colder months can actually support better rest—if sleepers make a few simple changes. These practical tips are useful for retailers to share with customers looking for quick, meaningful improvements.
Cool the Room
Lowering the thermostat to 60–67 degrees Fahrenheit helps regulate core body temperature, a key factor in achieving deeper sleep stages.
Embrace Evening Light
Warm, dim lighting in the evening supports natural melatonin release and helps counter the short winter days.
Don’t Over-Layer
Heavy blankets feel cozy but can trap heat and disrupt sleep. Breathable layers help maintain overnight comfort.
