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The Best and Worst Bedroom Paint Colors for Sleep

“Colors seen have a significant effect on how humans think and behave, how they experience their physical world and whether they achieve the goals they've set...




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Sleeping with a Partner

The latest Better Sleep Council research delves into bed partners and sleep. Every day, Retail...

The Legend of Worry Dolls

The Guatemalan tradition of placing a small handmade toy under a pillow at night...

These Poor Sleepers Need Bedding Retailers’ Help

A U.S. News & World Report study finds resident of Philadelphia have worst sleep...

4 in 5 People in Relationships Are Losing Sleep

A third of Americans look forward to nights their partner isn’t home — because they get the bed to themselves, according to new research....

The Importance of Sleep for Athletes

New research shows the role of sleep for peak performance. If you’re an athlete — or the parent of one — you know frequent practice...

Calming Color Trends: Exploring the Psychology of Hues in Design

The 2024 colors of the year bring a sense of calm. Think of your favorite color. Whatever comes to mind is one of the nearly...

How to Manage Children’s Sleep During the Holiday Season

While this time of year is packed with fun holiday activities, it’s also ripe for sleep disruptions. Between gatherings with families and friends and...

Beauty Sleep While on the Go

How to feel well-rested when traveling. With the holidays upon us, you’re likely in for a bit of traveling. Whether it’s by plane, train or...

Chronic Insomnia? Try These Tips for a Better Night’s Sleep

Although the holiday season is a time of joy and celebration, it can also be a source of added stress due to traveling or...

Weekend Sleep Warriors

It takes more than two days to recover from a week of poor sleep, according to research. Sleeping Less Than Five Hours: A Risk to...

Have You Experienced Sleep Paralysis? The Science Behind the Spooky Phenomenon

Sleep paralysis is an unsettling occurrence of waking up but feeling as though you can’t move. According to the Sleep Foundation, 75% of those...

New Study Reveals the Apps Keeping Americans Up at Night

So, you’ve had a long day and it is time for bed. Do you go straight to sleep or reach for your phone, ready...

What Country Gets the Best Night’s Sleep? 2023 Worldwide Sleep Habits

Getting a good night’s rest knows no borders — after all, all human beings require sleep — but some countries’ populations are better than...

Day in the Life

If you studied how people across the world spend their time, here’s what an average day would look like. No matter what we do with...

Sleep Tight

New research from the Better Sleep Council reveals the habits and environmental factors getting in the way of a good night’s sleep. For many, it’s...

Sleeping with a Partner

The latest Better Sleep Council research delves into bed partners and sleep. Every day, Retail Sales associates encounter people looking for a new mattress and...

These Poor Sleepers Need Bedding Retailers’ Help

A U.S. News & World Report study finds resident of Philadelphia have worst sleep health. A new study from U.S. News & World Report's 360 Reviews finds...

Hitting the Snooze Button Every Morning?

A new study shows you're far from alone. A study by researchers at the University of Notre Dame has painted a clearer picture of our...

Resolve to Make 2023 Great

Instead of traditional New Year’s resolutions, give 1 of these 3 goal-setting methods a try. By the time you read this, you may already have...

Bad Work Habits, Bad Sleep

Here are three ways your job may be wrecking the quality of your rest. Some work patterns can sabotage your sleep, whether you realize it...

Malouf Foundation Launches Raise Digital Safety App for Parents

The Logan, Utah-based Malouf Foundation has released a digital safety app called Raise, created in collaboration with tech provider Impact Suite (a company Malouf...

Fighting Sunday Scaries

According to a survey by the AmericanAcademy of Sleep Medicine, 26% of Americans — “including a third of Generation Z (32%) and millennials (34%)...

News You Can Use

You may think you’re too busy to slow down and read a newsletter, even a timely, well-written one. Inc.com, however, suggests that newsletters can...

Refreshing Your Memory

Of all the things we’ve lost as a result of the Covid-19 pandemic, here’s one that may surprise you — your memory. And it...