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Have You Experienced Sleep Paralysis? The Science Behind the Spooky Phenomenon

Sleep paralysis is an unsettling occurrence of waking up but feeling as though you can’t move. According to the Sleep Foundation, 75% of those...

New Study Reveals the Apps Keeping Americans Up at Night

So, you’ve had a long day and it is time for bed. Do you go straight to sleep or reach for your phone, ready...

Taking a Beat

Even in slower moments, opportunities abound. Hello, everyone! In Beth English’s column in the July/August issue, she was kind enough to introduce me. For those...

What Country Gets the Best Night’s Sleep? 2023 Worldwide Sleep Habits

Getting a good night’s rest knows no borders — after all, all human beings require sleep — but some countries’ populations are better than...

Day in the Life

If you studied how people across the world spend their time, here’s what an average day would look like. No matter what we do with...

Selling the Better Sleep Package

Sweet Dreams Mattress & Furniture wins with a powerful package strategy. There’s a lot of talk in mattress retail circles about selling better sleep. But...

The Future Is Here

Smartbeds offer personalization and ways to improve sleep and health. In 2005, I traveled to Seattle on a work trip. One of the highlights was...

Is Your City Wide Awake or Sleepy?

New research from Amerisleep blog shows places where noise, light and caffeine are keeping people up and alert Based on populations of 200,000 residents or...

Sleep Tight

New research from the Better Sleep Council reveals the habits and environmental factors getting in the way of a good night’s sleep. For many, it’s...

Up Close and Personal

Selling mattresses isn’t just about business. It’s about making lives better. Someone recently asked me to name my favorite movies. I had to think about...