Discover the 3 Best Sleep methods and find out if “sleepmaxxing” works?
TikTok videos that go viral launch trends, cultural catchphrases and even sell out products within hours or minutes. One of the latest hot topicas on the social media platform is “sleepmaxxing,” a catchall term for the pursuit of perfect sleep.
Dr. Sheeta Shah, general practitioner and sleep adviser for Panda London, a London-based mattress and sleep accessories company, defined sleepmaxxing in a Glamour article as: “the practice of optimizing one’s sleep as much as possible, often by focusing on improving both the quantity and quality of sleep. It involves utilizing various techniques, routines and gadgets to ensure more restful, deeper and prolonged sleep.”
For sleepmaxxers, pursuing the perfect night’s sleep means using everything from weighted blankets to sleep aids to sleep hygiene routines. Trending videos within the category include “morning sheds,” where users record themselves removing all of the products they wore the night before, like mouth tape, jaw straps and collagen masks. Other videos under the umbrella of sleepmaxxing include recipes for sleep-promoting mocktails with ingredients such as tart cherry juice, magnesium powder and prebiotic soda.
So, does it work? In the article, Shah says that while people pursuing high-quality sleep is fantastic, it’s unverified whether the intense routines actually lead to improved sleep. On the downside, it could cause some people to obsess over sleep or have anxiety if they feel it isn’t working. Overall, however, it’s a net positive that sleep is in the spotlight — something that everyone can benefit from.
Unlock Better Sleep: Aligning Your Body for Restful Nights
The next time you’re chatting with a customer, ask them how they sleep. A recent article from the Better Sleep Council breaks down the pros and cons of each sleeping position.
Side Sleeping
Did you know sleeping on the left side can be more beneficial than on the right? It reduces pressure on your internal organs, which can alleviate heartburn. This position is ideal for spinal alignment and helps minimize snoring. It is usually best for older adults, pregnant women and those with sleep apnea, gastroesophageal reflux disease or heartburn.
Back Sleeping
Back sleeping offers excellent spinal alignment and fewer skin wrinkles. The position is particularly beneficial for those with lumbar spinal pain, neck pain or nasal congestion. However, it might be problematic for those who have sleep apnea, GERD or acid reflux, or who are pregnant, older or overweight.
Stomach Sleeping
For those with sleep apnea and snoring issues, stomach sleeping could be good. But it can also cause neck, back and shoulder pain. Try placing a pillow under your pelvis to alleviate spinal pressure or stretch in the morning to align your body.
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