A grounding technique is gaining traction among therapists and sleep specialists: the 5-4-3-2-1 sensory reset.
Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
Widely used in cognitive-behavioral therapy, this method helps quiet late-night rumination before bed.
Click here to watch a short demo of the 5-4-3-2-1 sensory reset.
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It’s been our mission to be the trusted, go-to resource for retail mattress professional for more than 20 years. We deliver the latest retail trends, strategies, and best practices directly to top bedding stores across the United States.
Since 2001, we’ve provided exclusive access to leading industry research on consumer buying trends published by the Better Sleep Council. We’re published by the International Sleep Products Association, a trade association uniting the industry to reach its fullest potential.
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