The pros and cons of sharing a bed with your furry friends.
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According to a recent article from the Better Sleep Council, which leads consumer research and education for the International Sleep Products Association, there are pros and cons to letting your pets share your bed.
Pros
Emotional and psychological perks
For those with anxiety, depression or PTSD, sleeping with a pet can help reduce stress and the frequency of nightmares and even put your mind at ease.
Physical health advantages
Research has shown that animals can reduce cortisol, the stress hormone, and increase oxytocin, which helps humans feel relaxed. According to the BSC, the nearby heartbeat of a pet can stabilize heart rate and even lower blood pressure.
Cons
Sleep disruptions
Pets tend to move around in the middle of the night or make sounds that might wake you up. While it’s easy to brush off small interferences with sleep, they can add up and reduce overall sleep quality.
Allergies and cleanliness
Even the cleanest of pets can trigger allergies. When snuggling in for the night, pets might bring pollen, dander or even fleas with them. If you find yourself sneezing or congested, it might be best to make your bedroom a pet-free zone.
After weighing the pros and cons, only you know what’s best for you and your pet. For those who want to sleep with their furry friend or friends, consider these three tips to make things easier.
- Create a dedicated space.
- Have extra wiggly pets? Give them a cozy bed of their own nearby.
- Routine matters.
- Stick to a regular sleep schedule to keep you and your pet on the same page.
- Prepare for bedtime.
- Consider taking pets for a short walk or playing with them to expend excess energy before bed and help them settle in for the night.
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