Discover why sleep is the ultimate form of self-care. Learn how prioritizing sleep can boost your physical and mental health. Sleep expert and Better Sleep Council spokesperson Terry Cralle shares tips on making sleep a non-negotiable part of your daily routine.
Transcript
Terry Cralle
So, let’s talk about sleep and self-care. Self-care starts with a good night’s sleep, so we have to make it a top priority. Sleep is the number one health habit. And when I say health habit I’m talking about physical health. And I’m talking about mental health. So when it comes to those two plus well-being plus quality of life, sleep is paramount.
So we have to make that a top priority. Make an effort to be unapologetic for our biological need for sleep. It’s not a luxury. It’s not something you get when you can get it. It’s something to get every day and to do other things around that sleep time because it’s that important.
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