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Discover the 3 Best Sleep Positions for Health

Discover the 3 Best Sleep methods and find out if "sleepmaxxing" works? TikTok videos that go viral launch trends, cultural catchphrases and even sell out...




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Calming Color Trends: Exploring the Psychology of Hues in Design

The 2024 colors of the year bring a sense of calm. Think of your favorite...

Sleeping with a Partner

The latest Better Sleep Council research delves into bed partners and sleep. Every day, Retail...

The Legend of Worry Dolls

The Guatemalan tradition of placing a small handmade toy under a pillow at night...

Winter wonderland of rest

Better Sleep Council survey reveals cold weather is the perfect time to sleep, snuggle and smooch A little more than half of Americans (51%) sleep...

U.S. at its highest stress level yet, poll shows

Nearly two-thirds of Americans say the future of the nation has them freaked out—and is keeping them awake at night Are you losing sleep over...

New year’s (daily) resolutions

BY JULIE A. PALM Looking for ways to be more productive during the next 12 months? Try small changes to your routine to make every...

Are you keeping up with your new year’s resolutions?

NEWS RELEASE A study from the Better Sleep Council says better sleep may be the key to making 2018 goals stick. ALEXANDRIA, VA – January 9,...