Taking breaks during the workday is essential for productivity and well-being. To unlock peak performance, it’s important to manage your time effectively.
Whether you work in a retail store, in an office or from home, it’s easy to get sucked into focusing on work for hours. It might sound counterintuitive, but the longer you try to be productive, the less productive you actually become. Incorporating breaks throughout your day will not only keep you on track but help you feel refreshed while tackling tasks.
A recent article from Wirecutter shares some creative approaches to breaks.
Optimize Your Workflow: Discovering Your Peak Productivity Hours
There are two ways to do this: old-fashioned pen and paper or a time-tracking app like Toggl Track or RescueTime. Wirecutter says: “Mapping out your workweeks helps you determine the times when you’re most creative, focused or likely to make mistakes.”
Create Clear Boundaries: Protecting Your Focus & Time
A study from Baylor University found that short breaks throughout the day helps workers. Microsoft Viva Insights help schedule focus time and Google Calendar can automatically decline new meeting requests during set hours.
Minimize Distractions: Utilizing “Do Not Disturb” Features
Take advantage of built-in features on Slack, Apple, Windows and Microsoft that can mute notifications during set times.
Incorporate Movement: Boost Brain Health & Creativity
Walks are proven to improve one’s brain health and creativity. Schedule time to get some fresh air.
Recharge with Power Naps: Maximizing Energy in Minutes
If you’re someone who can snooze for 20 to 30 minutes and also feel refreshed upon waking, power naps could be the recharge you need.
Connect and Recharge: The Social Benefits of Breaktime Calls
Whether you have time to meet for an in-person lunch or just hop on FaceTime, catching up on personal relationships can lead to a mood boost, making any break more enjoyable.
