Get Sleep Savvy: How Reading Before Bed Improves Your Sleep


In celebration of Better Sleep Month, Sleep Savvy is sharing some great tips and tricks from Terry Cralle and the Better Sleep Council.

Start every day with a good night’s sleep.

Terry Cralle and the Better Sleep Council delve into the powerful connection between reading and sleep. You’ll learn how incorporating reading into your pre-sleep routine can promote relaxation, reduce stress, and improve overall sleep quality. Whether you prefer a captivating novel, a thought-provoking non-fiction book, or a digital e-reader, the act of reading before bed can have a positive impact on your sleep patterns.

For more tips, visit the Better Sleep Council.