Get Sleep Savvy: How Reading Before Bed Improves Your Sleep

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In celebration of Better Sleep Month, Sleep Savvy is sharing some great tips and tricks from Terry Cralle and the Better Sleep Council.

Start every day with a good night’s sleep.

Terry Cralle and the Better Sleep Council delve into the powerful connection between reading and sleep. You’ll learn how incorporating reading into your pre-sleep routine can promote relaxation, reduce stress, and improve overall sleep quality. Whether you prefer a captivating novel, a thought-provoking non-fiction book, or a digital e-reader, the act of reading before bed can have a positive impact on your sleep patterns.

For more tips, visit the Better Sleep Council.