Get Sleep Savvy | Maximize Your Energy with a Caffeine Nap


In this enlightening video, Terry Crawley from the Better Sleep Council takes you on a journey to increased energy and productivity by introducing you to the caffeine nap – a novel napping strategy. This isn’t your traditional everyday nap routine! Tune in to understand how pairing a quick 20-minute nap with one or two cups of coffee can leave you feeling more energized than after a regular nap or coffee alone. Wake up ready to seize the day!

Watch more “Get Sleep Savvy” videos here.