In this video, Terry Cralle discusses the importance of exercising to improve sleep quality. She suggests taking even small steps, like a ten-minute walk during lunch or in the evening and clarifies the misconception that evening exercise negatively affects sleep. Terry and the BSC encourage you to find your personal exercise sweet spot to enjoy better sleep.
Watch more “Get Sleep Savvy” videos here.
It’s been our mission to be the trusted, go-to resource for retail mattress professionals for more than 20 years. We deliver the latest retail trends, strategies, and best practices directly to top bedding stores across the United States.
Since 2001, we’ve provided exclusive access to leading industry research on consumer buying trends published by the Better Sleep Council. We’re published by the International Sleep Products Association, a trade association uniting the industry to reach its fullest potential.
It’s been our mission to be the trusted, go-to resource for retail mattress professional for more than 20 years. We deliver the latest retail trends, strategies, and best practices directly to top bedding stores across the United States.
Since 2001, we’ve provided exclusive access to leading industry research on consumer buying trends published by the Better Sleep Council. We’re published by the International Sleep Products Association, a trade association uniting the industry to reach its fullest potential.
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