Unlock the Secret: Sleep’s Incredible Impact on Immunity | Get Sleep Savvy

Rest Boosts Immune System. Discover the essential link between sleep and a strong immune system. Sleep expert and Better Sleep Council spokesperson Terry Cralle shares how getting enough quality sleep can help prevent illness and promote healing. Understand the science behind sleep’s impact on your body’s ability to fight off infections.

Transcript

Terry Cralle
Sleep helps and impacts our immune system, so we have to have sufficient sleep to have a healthy, functioning immune system. So, it’s incredibly important in prevention. And it’s also incredibly important in healing.

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