Combat Sleep Deprivation. Discover how lack of sleep can wreak havoc on your mood. Sleep expert and Better Sleep Council spokesperson Terry Cralle tells us about the negative effects of sleep deprivation, including irritability, anxiety, depression, and aggression. Understand how sleep affects your overall well-being and how to prioritize better sleep habits.
Transcript
Terry Cralle
Sleep deprivation wreaks havoc on our mood. People who are sleep-deprived tend to be irritable, moody, anxious, depressed, and more aggressive. They tend to dislike their jobs more. A lot of things can happen when you’re sleep-deprived, and normally, people don’t put the two and two together. They don’t see the connection. So when I say sleep impacts every aspect of your life, I mean it
And so think of all those things that are affected.
Watch more Get Sleep Savvy videos to understand how to unlock sleep improvements.
