Retailers say hybrids enjoyed strongest sales growth for the year, rising 33% U.S. mattress retailers saw single-digit dollar growth in December, while unit sales remained in negative territory. But the average unit price was up by double digits, a survey says. Looking ahead, retailers see 2022 as a year of above-average growth, according to Piper […]
Marijuana for Sleep Could Backfire
A recent study concludes that using a lot of weed as a teenager can boost the risk of insomnia as an adult Some people rely on marijuana to help them fall asleep. In fact, in a 2018 survey of 1,000 users in Colorado, 74% said they use it as a sleep aid, according to an […]
Tips to Combat Insomnia and the Munchies
Having a hard time sleeping during the hard times we are experiencing? Consider these suggestions to be well-rested and less stressed For a number of people, the chronic stress of the coronavirus pandemic has made sleep a little harder to come by. And poor sleep often leads to poor eating habits, according to a March […]
Survey: Financial Worries Causing Sleep Loss
Economic anxiety spikes during coronavirus pandemic as Americans see their incomes decline Nearly one-third of Americans are losing sleep over financial worries, according to a new survey from public radio news program Marketplace and Somerville, New Jersey-based Edison Research conducted in late April and released May 5. The regular poll includes an Economic Anxiety Index […]
Irregular Sleep: A Health Hazard
Older adults with irregular sleep patterns — meaning they have no regular bedtime and wake-up schedule, or they get different amounts of sleep each night — are nearly twice as likely to develop cardiovascular disease as those with more regular sleep patterns, according to a new study funded in part by the National Heart, Lung […]
Nap Time
Tired of someone kicking the back of your seat during a flight? Or tired but can’t rest in economy class? Air New Zealand has the answer: sleeping pods. If we told you sleeper beds might soon be available even when you fly economy, you’d have one question: What’s the catch? Are they in cargo? Are […]
More Sleep, Better Decision-Making
A recent series of studies suggest well-rested entrepreneurs analyze venture executive summaries better than those who sleep less Entrepreneurs are notorious for burning the midnight oil to get their fledgling businesses off the ground. However, a series of studies by Jeffry Gish, assistant professor of management at the University of Central Florida in Orlando, Florida, […]
The Sleep-Work Connection
New Better Sleep Council research reveals how employment can negatively affect slumber and what workers can do to avoid sleepless nights Americans aren’t sleeping enough. And those with a job seem to have a harder time getting good rest than others. That’s the latest findings from the State of America’s Sleep study commissioned by the […]
Don’t Worry, Sleep Happy
Those who see the glass as half full, not half empty, tend to have a sunnier view of life. Now, researchers have found, they sleep better, too. The multiyear study, led by Rosalba Hernandez, professor of social work at the University of Illinois at Urbana-Champaign, included more than 3,500 people ages 32 to 51 living […]
Sleep by the Numbers
How well are you and your customers resting? Check out the following statistics … you might be surprised The discipline of statistics offers a variety of insights into American consumers — how they spend their time, how much they value rest, and what keeps them awake at night. The following three recent surveys caught our […]
Exhausted? You’re Not Alone
Annual survey analyzes how well — or poorly — the world is sleeping and what, if anything, adults are doing about it Here’s a universal observation about sleep: Most adults around the world are worn out but don’t do much to help the situation. In fact, according to the findings from a recent annual global […]
What Keeps Teenagers Up at Night?
It’s not Instagram. According to the Better Sleep Council, it’s homework, which impedes their sleep and tanks their school performance According to research from the Better Sleep Council, the nonprofit consumer-education arm of the International Sleep Products Association, homework — rather than social pressure — is the No. 1 cause of teenage stress, negatively affecting […]
Puppy Love
New research suggests women may sleep better with dogs in the bed rather than with human partners A dog may be a man’s best friend, but a dog is a woman’s best sleeping companion, according to a study. The study, published in Anthrozoös and conducted by Christy L. Hoffman, associate professor and anthrozoology program director […]
Poor sleep can lead to unhealthy eating
A recent study finds link between sleep loss, nighttime snacking, junk food cravings and obesity Nighttime snacking and a craving for junk food may contribute to unhealthy eating behaviors and represent a link between poor sleep and obesity, according to a recent study from Tucson-based University of Arizona Health Sciences. The study was conducted via […]
Cost of sleepiness too pricey to ignore
PR campaign encourages employers to educate employees about the dangers of sleeplessness and its impact on workplace safety, productivity and health Getting insufficient sleep and working while fatigued have become commonplace in the modern 24/7 world, with more than 37% of workers sleep deprived. Overworked and overtired employees experience cognitive declines and present employers with […]
Can’t sleep? Count your to-dos instead of sheep
Jotting down your to-do list for tomorrow can help you fall asleep more quickly tonight, according to researchers at Baylor University in Waco, Texas. Researchers studied 57 university students, asking half the group to spend five minutes writing down what they needed to do the next day on a to-do list and asking the other […]
Why women are tuckered out
The list of reasons they can’t sleep is enough to keep anyone awake From stress to physical discomfort, a host of things are keeping women from getting a restorative full night of sleep, according to a survey from Thrive Global, a media and technology company focused on behavioral change founded by Arianna Huffington. The New […]
Later school times could help economy
It’s no secret that teens love to stay up late and sleep in thanks to biological shifts in their sleep-wake cycles. For the past few years, organizations such as the American Academy of Pediatrics and the American Medical Association have recommended that high school and middle school start no earlier than 8:30 a.m. to accommodate […]
Winter wonderland of rest
Better Sleep Council survey reveals cold weather is the perfect time to sleep, snuggle and smooch A little more than half of Americans (51%) sleep more in the winter and 42% find winter the best sleeping season, according to a new survey from the Better Sleep Council, the nonprofit consumer-education arm of the International Sleep […]
Let sleeping dogs lie—in the bedroom
Mayo Clinic study finds people sleep better with their pets nearby but not in the bed with them Pet owners have strong feelings about allowing their pets to sleep with them or not. For those on the pro side, here’s a piece of good news—a recent study by the Mayo Clinic shows it’s just fine […]
A lack of sleep can make arguments between partners more hostile and less productive
Most of us know the adage that tells couples never go to bed angry. Well, researchers have found that a lack of sleep can make arguments between couples nastier. So, maybe we need a new saying: If you’re fighting, get some sleep and talk again in the morning. It’s not as pithy, but it might be […]
How much do you value sleep?
BY LISSA COFFEY A lack of adequate sleep can make you—and our whole society—less healthy, less productive and less safe Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council […]
Why snoring drives partners from the bedroom
Australian study reveals that women are bothered more by sleep disorders than men A new study from Australian researchers suggests that men and women are affected differently by sleep disorders. Results show that women are more likely than men to have more severe symptoms of depression, trouble sleeping at night and excessive daytime sleepiness. Women […]
Why Americans Value the Role of Sleep
According to a national survey, a whopping 97% of Americans think a good night’s sleep improves their quality of life and is important to help them perform at their best. The study, conducted online by Harris Poll among more than 3,000 U.S. adults 18 and older, was commissioned by Herobed, a hybrid boxed bed launched […]
How to be a well-rested trendsetter
BY LISSA COFFEY Try these latest sleep aids and apps to catch up on your zzz’s at home, work or anywhere. Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep […]
BSC Survey Uncovers Americans Still Believe Myths About Sleep
For Better Sleep Month, the Better Sleep Council Debunks Myths and Launches New Site ALEXANDRIA, Virginia – May 9, 2017 – Americans have trouble separating fact from fiction about sleep, according to a new study from the Better Sleep Council (BSC), the nonprofit consumer-education arm of the International Sleep Products Association (ISPA). To coincide with […]
Why Retailers are Shuttering Locations and Laying Off Employees like the Great Recession
While the overall U.S. economy remains robust, the retail sector is showing worrying signs of seriously ill health. Recent articles published by Bloomberg tally the latest declines. “Year-to-date store closings are already outpacing those of 2008, when the last U.S. recession was raging, reports Credit Suisse Group AG analyst Christian Buss. About 2,880 have been […]
How Nature, Naps and Showers Are All Key to Good Sleep
New research shows you can reset your ‘clock’ with a camping trip Having trouble getting good sleep? Grab your tent and head for the great outdoors. According to new research, a weekend spent outdoors can reset out-of-whack circadian rhythms and restore healthy sleep patterns. Researchers at the University of Colorado Boulder conducted two studies with volunteers who […]
How Sleep Changes from Infancy to Old Age
How much rest we need changes over time, as do the things that keep us up at night. Here are tips for a lifetime of good sleep: Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share […]
BSC research says shoppers understand a good mattress means a good night’s sleep
Exclusive Better Sleep Council research: Sleep-mattress link clear In the final installment about the Better Sleep Council’s 2016 study, Sleep Savvy examines consumers’ attitudes toward sleep, accessory shopping habits and demographic profiles. Download a PDF of the entire three-part series here. BY JULIE A. PALM Everyone wants to be healthy, and the majority of consumers […]
The Healing Power of Sleep in Cancer
While inadequate rest increases the risk of cancer, restorative sleep is an essential part of its treatment and recovery BY TERRY CRALLE Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better […]
What Kind of Sleep Animal are You?
Do you sleep like a bear, dolphin, lion or wolf? According to Michael Breus, a sleep specialist and author of the new book “The Power of When,” there’s a reason why our daily activities and sleep habits vary—our biological clocks tick differently. To help understand these variations, he categorizes four chronotypes, or classifications, based on […]
Parents Report Daylight Saving Time Negatively Affects Their Kids
NEWS RELEASE Better Sleep Council Offers Tips to Help Parents Get Kids Back to Sleep ALEXANDRIA, Virginia – March 6, 2017 – Half of all American parents say Daylight Saving Time (DST) affects their kids and more than one-quarter (29%) report it’s more difficult to get children to sleep after the time change, according to […]
Napflix Aids Sleep with Purposefully Dull Videos
Can’t sleep? Napflix to the rescue! Ordinarily, sleep experts recommend removing screens at least an hour before bedtime. But what if a screen could provide the perfect antidote to insomnia? According to a Nov. 4 article on Geek.com, Victor Guitérrez de Tena and Francesc Pérez created Napflix.tv, a “Spanish siesta video platform” that finds users […]
Infants and Parents Should Share a Room to Prevent SIDS
Babies should sleep in the same room as the parents—but on a separate surface—for at least the first six months of life to prevent SIDS, according to a recommendation by the American Academy of Pediatrics. The policy statement, based on new research, encourages parents to keep their newborn in a crib or bassinet in their […]
Drowsy Driving as Risky as Drunk Driving
A study from AAA finds sleeping less than seven hours a day doubles the dangers of crashing Drivers who miss between one to two hours of the recommended seven hours of sleep in a 24-hour period and are drowsing driving nearly double their risk of a crash, according to research from the AAA Foundation for […]
5 Recipes that Give You a Better Night’s Sleep
Kitchen cures for insomnia For years, families have passed down home remedies and recipes to help folks fall asleep. Here are a few time-honored classics: BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to […]
Go Ahead, Nap, If You Can at Washington D.C. Sleep Boutique
Meditation and sleep boutique offers 20-minute respites in troubled times. In the middle of a stress-filled fall election season, a savvy Washington, D.C., entrepreneur opened a meditation and sleep boutique called Recharj in the heart of the city. An Oct. 13 headline in The Washington Post read, “Would You Pay for a 20-Minute Nap? This […]
Reducing the Stress, Achieving the Bliss of this Holiday Season
May visions of sugar plums… How to reduce stress and achieve the bliss of sweet slumber during the hectic holiday season BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance […]
Risk of SIDS Continues in Unsafe Environments
A new study finds that caregivers still are putting babies to sleep in unsafe environments While many parents know the “Back to Sleep” tagline, a recent study finds that parents still are putting their babies to sleep in ways that raise the risk of sudden infant death syndrome. The study, published in the Aug. 15 […]
Interesting Sleep Trivia to Tell Your Shoppers
BY LISSA COFFEY Not-so-trivial pursuit Sleep trivia you never knew that you never knew: a collection of interesting tidbits to share with shoppers Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from […]
A Remedy for Women’s Sleep Shortfalls
BY LISSA COFFEY Women and sleep If you are a woman, you’re probably well aware that you have more difficulty snoozing than men. Here are simple steps to remedy resting shortfalls: Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. […]
U.S. Veterans and Their Families Suffer from Sleep Disorders
U.S. veterans with sleep disorders on the rise A study by researchers at the University of South Carolina in Columbia reveals that sleep disorders in veterans has increased six-fold over an 11-year period. A sample of more than 9.7 million U.S. veterans seeking care in the Veterans Health Administration between 2000 and 2010 showed the […]
How a Fatty Diet Leads to Daytime Sleepiness
If you’re sleepy during the day, take a look at the amount of fat in your diet. Researchers at the University of Adelaide in Adelaide, Australia, examined the food intake and sleep habits of more than 1,800 men over the course of a year. They found that those who ate a high-fat diet were more […]
Medical Association Offers Guidance to Reduce Harmful Effects of LED Streetlights
Carefully lighting the way As cities replace streetlights with more energy-efficient LEDs, decisions about the type of LED lights selected should be taken into consideration, doctors say. The American Medical Association adopted a community guidance report at its annual meeting this summer to help communities select lights that will have the least amount of human […]
Infographic: American Workers Are Sleep-Deprived
According to this infographic published by the Safety Management online degree program at Eastern Kentucky University in Richmond, Kentucky, U.S. employees are short on sleep and it’s affecting their performance on the job, and causing more workplace injuries than ever before. Studies show that American workers are sleeping one to two hours less per day than […]
High Protein Weight Loss Diet Improves Sleep
People following a high protein diet to lose weight may enjoy a benefit beyond shedding pounds—a better night’s sleep. In a study conducted by Purdue University in West Lafayette, Indiana, 44 overweight or obese adults consumed either a normal protein or high protein diet designed for weight loss and were asked to rate the quality […]
Sleep Loss Boosts Hunger and Really Bad Food Choices
After a rough night of sleep loss, do you tend to wake up with the munchies? According to new research by the University of Chicago Medical Center, there’s a reason why lack of sleep increases unhealthy food choices. The study shows that sleep deprivation produces higher and more sustained levels of a lipid (specifically an […]
Workplace Epidemic: Employees Work Sleepy
A recent survey of more than 1,000 U.S. workers from Accountemps, a staffing firm based in Menlo Park, California, finds that nearly three-quarters of U.S. working employees report working while tired and nearly one-third say they do so “very often.” Younger workers are particularly likely to head into the office feeling less than well-rested. Eighty-six […]
Tired Teenagers Lead to Unsafe Behavior
CDC report finds that lack of sleep among high school students leads to unsafe behavior High school students in the United States who don’t get a good night’s sleep are more inclined to engage in risky behaviors than those who receive sufficient sleep, according to a new report released by the U.S. Centers for Disease […]
CDC Finds a Third of Americans Don’t Get Enough Sleep
More than a third of Americans aren’t getting enough sleep and are suffering related health consequences, according to a report from the Atlanta-based Centers for Disease Control and Prevention released Feb. 19. (The less-than-scintillating title of the report—“Prevalence of Healthy Sleep Duration Among Adults—United States, 2014”—might help put some of those folks to sleep, but […]
The Economic Cost of Sleep Deprivation
Better Sleep Council survey: U.S. adults spend $5 billion in cost to compensate for not getting enough rest American adults spend more than $5 billion annually trying to compensate for poor sleep, according to new research from the Better Sleep Council, the consumer-education arm of the International Sleep Products Association. Eighty-two percent of U.S. adults […]
Ending the Bedtime Battleground
Recommended by a pediatric sleep expert, a sleep pass can turn your bedtime battleground with your children into a peaceful experience. BY TERRY CRALLE Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance […]
Strike a Yoga Pose for Better Sleep
Making these five postures part of your bedtime routine will help you drift easily to sleep. BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council spokeswoman Lissa Coffey […]
The High Cost of Better Sleep
NEWS RELEASE Contact: Mary Helen Rogers 571-482-5436 mhrogers@sleepproducts.org Kristen J. Gough 914-837-8912 kgough@marcusthomasllc.com THE HIGH COST OF POOR SLEEP New Better Sleep Council Research Shows Economic Cost of Sleep Loss in the Billions ALEXANDRIA, Virginia – March 3, 2016 – American adults spend more than $5 billion annually trying to compensate for poor sleep, according […]
5 Steps to Better Sleep
Help customers resolve to sleep better in 2016 BY LISSA COFFEY TO LEARN MORE If you’d like more sleep tips, check out the Better Sleep Council’s website BSC spokeswoman Lissa Coffey’s videos can be viewed at YouTube. Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including […]
How to put sleep on holiday shopping lists
This year, give your loved ones what they need most—a good night’s rest BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council spokeswoman Lissa Coffey with […]
Get in the know on the latest sleep research
Kids: For a good night’s sleep, turn off, tune out Study finds 20% of teens awake up at night to check social media More than one in five teenagers say they “almost always” wake up during the night to look at or post messages on social media, according in some of the latest sleep research from […]
Sleep is critical to brain function
Sleep and brain health Getting enough zzz’s is critical to keep your mind junk free and alert. Here’s why—and how you can help your customers rest well BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel […]
Back to school, back to sleep
How can children get sufficient rest to learn and grow? Better Sleep Council spokeswoman Lissa Coffey offers these suggestions for an A+ year Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from […]
An education in sleep
Better Sleep Council spokeswoman Terry Cralle offers these back-to-school suggestions for an A+ year Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better Sleep Council spokeswoman Terry Cralle with your shoppers (with […]
BSC examines schooltime sleep routines
The Better Sleep Council conducted a survey that looked at the sleep routines of families with school-age children. Of 2,500 parents surveyed, 90% had children in grade school. Eighty-three percent of households were dual parent and among those, 40% of parents said they share responsibility for waking their children up for school. Parents said their children’s school start times have […]
Americans’ love-hate relationship with sleep
Sleep—wasted time or welcome rest? New BSC sleep research sheds light on Americans’ love-hate relationship with slumber Sleep research conducted by the Better Sleep Council shows Americans are conflicted about sleep: A majority of people understand sleep is necessary to recharge, restore and refresh, but their feelings toward sleep are split. The survey, conducted in […]
Sleep news for May
Picking sides Survey of bedside practices: Where Americans lie down affects sleep quality, relationships Could something as simple as picking the right side of the bed actually make a difference in how people sleep? It may, according to a new Pick Your Side survey that looks at the bedside practices of Americans and their impact […]
A sleep plan for travel
As summer approaches, your customers’ thoughts turn to upcoming vacations. These strategies should help them rest soundly while away from home BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance […]
Building a sleep sanctuary
In honor of Better Sleep Month, Sleep Savvy examines how adding bedroom ambience to your showroom floor can boost shopper comfort and increase sales. We offer a suggestions to help your customers create a restful retreat at home, too BY JULIE A. PALM In the mattress industry, we talk a lot about “selling sleep.” It’s shorthand […]
News from the Better Sleep Council
BSC, Diabetes Influencers team up BSC spokeswomen, health educators to participate in podcast, Twitter chat party to promote Better Sleep Month To help promote its annual “May Is Better Sleep Month” campaign, the Better Sleep Council is partnering with Diabetes Influencers to raise awareness about the relationship between sleep and health. The BSC is the […]
The sleep-allergy connection
With the beauty of spring comes the agony of allergies. These insights can help your customers minimize their symptoms for restful sleep BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and and tips. Feel free to share this […]
Sleep news for March
Shifting to daylight saving time Five tips from the Better Sleep Council for springing forward On Sunday, March 8, most Americans will move an hour from the morning to the evening, adding an extra 60 minutes of sunlight to the end of the day—and wreaking havoc on their sleep habits. To help ease the transition, […]
The ‘sweet sleep’ diet
To slumber well, avoid some foods and increase your intake of others. Keep the list handy for evening eating BY LISSA COFFEY Editor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. Feel free to share this great guidance from Better […]
Sleep news round-up
Nightmares, demystified What’s the difference between a nightmare and a bad dream and what can you do about them? Antonio Zadra, a professor of psychology at Université de Montréal and director of the school’s Dream Laboratory, answered a few questions about nightmares in the October issue of Real Simple. O What exactly qualifies as a nightmare? […]