Fighting Sunday Scaries

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According to a survey by the AmericanAcademy of Sleep Medicine, 26% of Americans — “including a third of Generation Z (32%) and millennials (34%) — always, almost always or often have a harder time falling asleep on Sunday nights, compared with other nights of the week.”

A couple other survey findings:

  • 27% of men always, almost always or often have a harder time dozing off on Sunday night, compared with 24% of women. 
  • 80% of Northeasterners say they struggle with falling asleep on Sunday nights, compared with other nights of the week.