RSS BedPost Blog

  • Everything You Never Knew That You Never Knew About SLEEP! October 25, 2016
    Sleep. It’s something we all do, an important part of our lives from the very beginning, and every single day. We might think we know about sleep, because we have gotten very good at it over the years, but here are a few facts about sleep that may surprise you. Take note, this information may […]
    Jasmine Wood
  • 10 Strategies to Improve Your Child’s Sleep September 27, 2016
    Although the critical importance and the need for sleep in children may seem obvious, many of our children fail to get the sleep they need for optimal physical and psychological development and functioning. Not only do children generally need more sleep than adults, but we are learning that the development of good sleep habits ensuring […]
    Jasmine Wood
  • Finding Sleep When You’re Female Pt. 2 September 6, 2016
    Stress Stress, even more than hormones, is a significant cause of sleeplessness. According to the American Psychological Association women are more likely than men (28 percent vs. 20 percent) to suffer from a great deal of stress. The source of stress ranges from family, career, money or relationship issues. Stress can bring with it headaches, […]
    Jasmine Wood