RSS BedPost Blog

  • Ways to Ensure a Sleep-Healthy Family continued… June 21, 2016
    As a continued piece from the previous article, these are more practices that your family can adopt. Encourage every family member to practice good sleep hygiene. Research has demonstrated that good sleep hygiene practices are associated with better sleep in all age ranges. Ensure all family members have an established, consistent, and reproducible bedtime routine […]
    Jasmine Wood
  • Ways to Ensure a Sleep-Healthy Family June 7, 2016
      What is essential for a healthy, happy family? Sleep. Sufficient sleep is critical for every  family member regardless of age. A family member’s individual sleep truly impacts the family unit. When one family member  can’t sleep, the sleep and subsequently daytime functioning of other family members is  affected. Likewise, one or more family members […]
    Jasmine Wood
  • Dream a little Dream May 17, 2016
    Our dreams give us a little bit of insight into our psyche.  It’s where our subconscious comes out to play.  A lot of our dreams are just the brain kind of downloading and interpreting all the information that we picked up during the day.  But they can also offer some clues for us to look […]
    Jasmine Wood