RSS BedPost Blog

  • The Sweet Smell of Sleep! July 26, 2016
    Rather than ask who is stressed out and sleep deprived these days, it’s probably easier to ask who isn’t. And just how are we supposed to fall asleep at a decent hour when the stress of the day lingers, and we just can’t seem to relax and unwind at bedtime? Your Nose to the Rescue […]
    Jasmine Wood
  • Ways to Ensure a Sleep-Healthy Family continued… June 21, 2016
    As a continued piece from the previous article, these are more practices that your family can adopt. Encourage every family member to practice good sleep hygiene. Research has demonstrated that good sleep hygiene practices are associated with better sleep in all age ranges. Ensure all family members have an established, consistent, and reproducible bedtime routine […]
    Jasmine Wood
  • Ways to Ensure a Sleep-Healthy Family June 7, 2016
      What is essential for a healthy, happy family? Sleep. Sufficient sleep is critical for every  family member regardless of age. A family member’s individual sleep truly impacts the family unit. When one family member  can’t sleep, the sleep and subsequently daytime functioning of other family members is  affected. Likewise, one or more family members […]
    Jasmine Wood