RSS BedPost Blog

  • Dream a little Dream May 17, 2016
    Our dreams give us a little bit of insight into our psyche.  It’s where our subconscious comes out to play.  A lot of our dreams are just the brain kind of downloading and interpreting all the information that we picked up during the day.  But they can also offer some clues for us to look […]
    Jasmine Wood
  • Do we really need to get paid to get enough sleep? April 13, 2016
    Wait? The insurance giant Aetna is now offering employees CASH incentives to get their required sleep? True! I read that their employees can qualify for $25/night if they can show that they have slept seven hours or more for 20 nights. For many of us, that’s no easy task but clearly – it should be a […]
  • Yoga for sleep! March 16, 2016
    Have you ever thought about exercise as a means to helping you sleep better? BSC’s wellness spokesperson, Lissa Coffey, gives us a few tips on how to do a little yoga to help relax the mind and body. The Sanskrit root of the word “yoga” means “to unite.”  The Sanskrit word for sleep is “nidra.” […]
    Jasmine Wood