RSS BedPost Blog

  • 10 Strategies to Improve Your Child’s Sleep September 27, 2016
    Although the critical importance and the need for sleep in children may seem obvious, many of our children fail to get the sleep they need for optimal physical and psychological development and functioning. Not only do children generally need more sleep than adults, but we are learning that the development of good sleep habits ensuring […]
    Jasmine Wood
  • Finding Sleep When You’re Female Pt. 2 September 6, 2016
    Stress Stress, even more than hormones, is a significant cause of sleeplessness. According to the American Psychological Association women are more likely than men (28 percent vs. 20 percent) to suffer from a great deal of stress. The source of stress ranges from family, career, money or relationship issues. Stress can bring with it headaches, […]
    Jasmine Wood
  • Finding Sleep When You’re Female pt. 1 August 30, 2016
    If you’re having trouble sleeping, you’re not alone. The numbers are astounding – more than 70 million Americans suffer from some kind of a sleep disorder, including insomnia. That’s a lot of people yawning through their day! With our hectic lifestyles, it’s not too much of a surprise. But did you know that women are […]
    Jasmine Wood