RSS BedPost Blog

  • Would you do yoga if it helped you sleep? August 25, 2015
    September is National Yoga Awareness Month but don’t feel down if yoga hasn’t been your “thing”. You can start incorporating yoga into your daily life at any stage and you may find that it brings more benefit than imagined—particularly when it comes to sleep! Yoga is an ancient spiritual science that includes breath control, simple meditation and […]
    Jasmine Wood
  • If you’re not an early bird…but really want to be August 12, 2015
    We talked about oversleeping in our last blog but wait… there’s more! Are you a night owl striving to  be an early bird?  There are lots of good reasons for doing this. If you read any of the biographies of highly successful people, they almost all say they are — wait for it — early risers. I’ve always […]
    Jasmine Wood
  • Waking Up is Hard to Do! July 14, 2015
    If you struggle to get out of bed in the morning, you’re not alone—and probably not getting enough sleep, either. Most of us require seven to nine hours of sleep per night, and failing to get that only results in problems—including oversleeping—that can be fairly hair-raising: In 2013, the Today show’s affable Al Roker reportedly […]
    Jasmine Wood