RSS BedPost Blog

  • Do we really need to get paid to get enough sleep? April 13, 2016
    Wait? The insurance giant Aetna is now offering employees CASH incentives to get their required sleep? True! I read that their employees can qualify for $25/night if they can show that they have slept seven hours or more for 20 nights. For many of us, that’s no easy task but clearly – it should be a […]
  • Yoga for sleep! March 16, 2016
    Have you ever thought about exercise as a means to helping you sleep better? BSC’s wellness spokesperson, Lissa Coffey, gives us a few tips on how to do a little yoga to help relax the mind and body. The Sanskrit root of the word “yoga” means “to unite.”  The Sanskrit word for sleep is “nidra.” […]
    Jasmine Wood
  • It’s Baaack—Daylight-Saving Time Is Quickly Approaching March 1, 2016
    It’s that time of year again. Come the second Sunday morning in March—March 13 at 2:00 a.m., to be exact—it will be time to set our clocks ahead an hour. This makes the sunrise and sunset one hour later. And for many of us, adjusting to that one hour of time change is easier said […]
    Jasmine Wood