In this informative video, Terry Cralle from the Better Sleep Council discusses the importance of sleep habits and the impact of blue light on our restful nights. Discover the secret to achieving a truly restorative sleep by exploring the power of amber glasses. Terry explains how these special glasses can help you combat the disruptive effects of blue light, allowing you to effectively manage your electronic devices, such as emails, without compromising your sleep quality. Uncover valuable tips and insights to enhance your sleep routine and ensure a rejuvenating night’s rest. Say goodbye to sleepless nights and embrace the power of amber glasses for a truly restful slumber.
Watch more “Get Sleep Savvy” videos here.
