Get Sleep Savvy: 2-Week Sleep Challenge – Can You Get a Good Night’s Sleep Every Night?

Feeling tired all the time? Take the 2-Week Sleep Challenge! This video explains the challenge & how prioritizing sleep for just 2 weeks can dramatically improve your energy & well-being. Ready to feel amazing?

Transcript

Terry Cralle
I’ve got a challenge for you. And it’s called a 2-week sleep challenge. I propose that for two weeks you get a good night’s sleep every single night. Sure, you get that for adults seven and nine hours every single night. And at the end of two weeks, see how much better you think you feel. And you do. It’s an amazing thing.

And you’re likely not to go back.

Watch more Better Sleep Council videos at Get Sleep Savvy: How Reading Before Bed Improves Your Sleep, and get more tips at the Better Sleep Council.