“Get Sleep Savvy” | Unlocking Better Sleep: Exercising for Improved Sleep Quality

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In this video, Terry Cralle discusses the importance of exercising to improve sleep quality. She suggests taking even small steps, like a ten-minute walk during lunch or in the evening and clarifies the misconception that evening exercise negatively affects sleep. Terry and the BSC encourage you to find your personal exercise sweet spot to enjoy better sleep.

Watch more “Get Sleep Savvy” videos here.